Ikigai: The Japanese secret to a long and happy life

"Finding your Ikigai is like unlocking the secret to a meaningful life. It’s not just about doing what you love or are good at, but finding that sweet spot where your passion meets what the world needs. This book beautifully illustrates how to live a balanced, purpose-driven life" - Thierry, Co-Founder

Ikigai explores the Japanese concept of Ikigai, which means "reason for being." This book delves into how finding your Ikigai—your purpose—can lead to a more fulfilled and happy life. Through insights from the Japanese culture and lifestyle, particularly from Okinawa, the authors share how understanding what motivates you can improve your wellbeing, health, and longevity.

What is Ikigai?
Ikigai consists of two words. 'Iki' means 'life' and 'gai' means ' worth'. Ikigai = life's worth. It is all about 'a reason for living (being alive); a meaning for (to) life; what (something that) makes life worth living; a 'raison d'être'.

Ikigai is the intersection of four fundamental elements:

• What you love (your passion)
• What you are good at (your profession)
• What the world needs (your mission)
• What you can be paid for (your vocation)

These elements come together in a balanced way, as shown in the Ikigai diagram, where passion, mission, profession, and vocation overlap. At the center lies your Ikigai—your true purpose, the thing that gives you a reason to wake up every morning. By aligning these elements, you can find joy, satisfaction, and meaning in life..

How to Ikigai | Tim Tamashiro | TEDxYYC

10 Key Lessons of Ikigai: The Japanese secret to a long and happy life

1. Find Your Purpose:
   Understanding your Ikigai can give your life direction and meaning. Discovering what drives you is the first step to leading a more fulfilling life.
2. Live in the Present Moment:
   Embrace mindfulness and focus on the present, as worrying about the past or future distracts you from your current joy.
3. Stay Active, Never Retire:
   Keeping your mind and body engaged is crucial. The idea of retiring can create a void; instead, continue to pursue your passions and stay active.
4. Surround Yourself with Good Friends:
   Building and nurturing a strong social network is essential for happiness. Friends provide support, advice, and companionship.
5. Smile and Be Kind:
   A positive attitude can go a long way in enhancing your happiness and the happiness of those around you. Smiling and kindness create a positive atmosphere.
6. Follow a Healthy Diet:
   Eating light and consuming a variety of natural foods promotes longevity and well-being. The Okinawan diet, rich in vegetables, is a good example.
7. Stay Fit and Active:
   Regular physical activity, such as walking, gardening, or simple exercises, keeps you healthy and energetic.
8. Reconnect with Nature:
   Spend time outdoors to appreciate the natural world. This connection can rejuvenate your spirit and improve your mental health.
9. Give Thanks:
   Cultivate gratitude in your daily life. Expressing thanks for small things can help you maintain a positive outlook.
10. Slow Down and Simplify:
    Avoid the rush of modern life by simplifying your routines and focusing on what truly matters. This helps reduce stress and enhances your quality of life.

arvy’s takeaway: "Ikigai" by Héctor García and Francesc Miralles offers timeless wisdom on finding purpose and joy. By aligning what you love, what you are good at, what the world needs, and what you can be paid for, you can discover your Ikigai and live a long, happy, and meaningful life.

Ikigai: The Japanese secret to a long and happy life

English Version: Amazon.com

Deutsche Version: Amazon.com

The Great Demographic Reversal